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I find that I get in my own head sometimes, and that can be a lonely place to be but it can also be a reckless place to be. Especially if I am consumed by negativity, it can be very hard to make good decisions. Without feedback, my thoughts, emotions, beliefs, and what I think I know, can get me into trouble quickly if I don’t stop them from taking over. Researchers have found that the average person has 50,000+ thoughts daily. And of the “daily” thoughts, a staggering 80% is contributed to “negative” thoughts and 95% of those thoughts repeat themselves day after day. I may not be able to control all the thoughts that pass through my noggin’, but I can control the ones I “focus” on. We have to remind ourselves that we “learn” from the past and not “live” in it. There’s nothing wrong with thinking, the issue emerges when you look “from” your thoughts. [Blind Spot] Believing that you are always right is living in denial. Being judgmental about yourself has the same deceiving effect. Your thinking creates your reality. Your thoughts steer your actions. If you do not like what you are thinking, have another thought. In the big playbook, Paul says, “…you’ll do best by filling your minds on things true, noble, reputable, authentic, compelling, and gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put it into practice.” ~Philippians 4:8-9 Message Translation The wisdom of the heart grows as the fear of the mind diminishes. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #inspirationalwords #emotionalintelligence #mondaymotivation #BetterEveryDay #counselingworks #emotionalmaturity #relationshipsuccess #mindset #blindspots #changeyourmindset #selfawarenessispower #truthoftheday

Have you found yourself in a misguided argument that got out of hand? Couples come into the office and they have been fighting all weekend about whose turn it was to turn out the light. “Well Jerry, it was her turn to shut off the light, I turned it out last night.” “Oh my gosh!" throwing her hands up. "No, no it wasn’t, I turned it out,” she will say exasperated. It can happen so easily and the thing that I see—it’s not really about the light?! [Blind Spot] I call it a 'bubbling cauldron of anxiety' and it gets so high that just the 'tiniest bit of conflict' makes that thing boil over and splash out. That is when you 'better get yer dukes up' because the bell rings and fighting starts over dishes, picking up, driving, or yes, whose turn it is to shut out the light. As we begin to sort through, we draw out the real problem. The “unfinished business” they are carrying or harboring against one another—about the story they are telling themselves that they are ‘not’ telling each other. I walk them through how anxiety and intellect compete for the same available brain resources. That the more anxious we are the less intellectual and the more intellectual we are the less anxious. When one goes up, the other goes down. We make all of our decisions out of our emotions, so when our intellect lines up with our emotions we are in peak performance to make the best, healthiest, most productive choices. The key is taking cues and knowing when anxiety has overridden the intellect and having the courage to change even when the other is not willing. We have to step out of indifference and pretense, stop hiding or holding back, and actually have the difficult conversations that are going to advance a healthier more emotionally mature relationship. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #inspirationalwords #emotionalintelligence #mondaymotivation #BetterEveryDay #counselingworks #emotionalmaturity #relationshipsuccess #mindset #blindspots #changeyourmindset #selfawarenessispower #truthoftheday

Proud as a peacock, I have heard it all my life. Struttin' your stuff because you are all that, supersize fries and coke. Often in my practice, I hear people who are operating out of pride and do not even know it. I will usually ask them, “Do you think that could just be your pride that is making that a problem?” And then lead them to look at the difference between pride and humility. Usually, the result is reflecting, sitting back, and taking it in…then it is stated, "Well, pride is all about me and humility is humbling myself before God and others.” Pride is so concerned with looking out at others' wrongs that it distracts from addressing your own. Humility is looking out at others and looking for the best. Pride is self-righteous, critical, and fault-finding. Humility seeks to be compassionate and forgiving. Pride looks down and outward. Humility looks up and inward. Pride thinks it knows who is really humble and who is really proud. Humility realizes that God is the only one who knows their true motives. Pride makes you feel like the whole world is against you and if “everyone” else would just grow up things would be better. Pride hopes that when they really see it from your “right” way things can move forward. I call this kind of right, “dead right.” You think you are dead right but in reality, you are dead wrong. That is exactly how pride is, after all, you are just letting people know what is the right way. RIGHT?! And please do not be mistaken, pride and humility do not depend on your bank balance or status. You can be prideful with not a penny in the bank and you can be humble but the richest person alive. And humility does not mean you should be putting yourself down. The very nature of humility is to celebrate others and always look for ways to learn and grow, not sink in self-pity. [Blind Spot] We need to learn how to swallow our pride regularly, it will not choke us! The big playbook says it best in Proverbs 18:12, “Before his downfall a man's heart is proud, but humility comes before honor.” Pride or humility is a CHOICE that we make. Let's choose wisely. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #blindspots #growthmindset #emotionalmaturity #relationshipsuccess #mindset #personaldevelopment #changeyourmindset #PrideAndHumility #paradigmshift #heartissues

I was remembering a story from a few years back; I was picking up a friend from his dialysis treatments. When I got there I usually sat in the waiting room with the other dialysis patients. I began to meet many of them because they came at the same time on Wednesdays. I started to hear their stories. “I can’t empty my dishwasher anymore.” “I can’t reach the cabinets to put my dishes away.” “I can’t vacuum anymore or I sweep.” “I hate it when the wind blows, my trash cans go down the street.” This was the beginning of a major paradigm shift for me. As I sat there and listened, I began to look at my hands and feet. I did not like to have to put the dishes away. I did not like to have to empty the dishwasher, vacuum, sweep, or chase the trash cans. This experience caused me to think about how equipped I am; what a privilege it is to have health, strength, and ability. At that moment I shifted from 'I have to' to 'I get to.' I 'have to' is a drudgery. I 'get to' is a privilege. I 'get to' empty the dishwasher, sweep and chase the trash cans. It is my choice to be involved and engaged in life. If I think of it as a gift that I 'get to do something,' life becomes easier. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #blindspots #growthmindset #emotionalmaturity #relationshipsuccess #mindset #personaldevelopment #changeyourmindset #igettodothis #paradigmshift #joyinthelittlethings #perspectivechangeseverything

What do you see? There are two distinct ladies depicted here. The picture does not change. The illusion is of an old woman and the young woman. This is an amazing example of not 'right or wrong' but having a different perspective. Often, we desire to hang on to the truth we know, seeking to prove the other wrong, as opposed to graciously considering their differing perspective or point of view. [Blind Spot] Looking at conflicts from multiple points of view and perspectives can be enlightening. At times, our mind gets in the way when we are looking at or accepting new possibilities. I can respect your point of view and keep mine also. We are all unique individuals with distinctive backgrounds and life experiences. Our perspectives need to be respected and valued not condemned or cheapened. Learn to see things from a different perspective. Never limit yourself to just one point of view. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #blindspots #growthmindset #emotionalmaturity #relationshipsuccess #mindset #personaldevelopment #changeyourmindset #perspectivechangeseverything #perceptioniskey #TruthMatters #differentperspective

I say that if I am going to do anything—like spend money without discussing it first, have a private conversation with someone, go to a place that I should not go, give out information that I should not give out, look for stuff on the internet that I should not look at, I might as well plan on killing my relationships. If you are going to “secret anything” you are treading on thin ice. [Blind Spot] Secrets kill relationships. A secret is defined as something done, made, or conducted without the knowledge of other people. "Do nothing secretly; for time sees and hears all things, and discloses all." ~Sophocles You may be able to bide time before it catches up with you but rest assured it will kill trust and create a barrier to any healthy connection. While differing in reasoning and threat, the underlying problem with secrets is they disqualify authenticity, put a stop to discussion or resolution and you keep having to create new ones to cover the original ones. If you have been “secreting” anything in any relationship, come clean with honesty, transparency, and asking for forgiveness, these are essential for sustaining your relationships. Even if they cannot forgive at the moment—you can work to rebuild and you will at the very least set yourself free on a personal path toward redemption which will hopefully encourage you to be more truthful in the future—both in your relationships and with yourself. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #servantleadership #stressmanagement #counselingworks #growthmindset #emotionalmaturity #relationshipsuccess #mindset #blindspots #SecretsAndLies #counselingworks #emotionalmaturity #relationshipsuccess #secretskillrelationships #secrets #changeyourmindset #selfawarenessispower #truth

Do you check the temperature of someone else to get a read on what is going on or what you allow in your life, your mind, your business, and your relationships? [Blind Spot] We need to learn to take our own temperature and figure out how we are doing regardless of how anyone else is acting. I don’t find out how I am doing by taking your temperature. Even if everyone is out of sorts or upset you can still be okay, not feel like you need to adjust to accommodate or allow them to dictate your mood and happiness. Here’s the thing—if you do not guard the environment in which you live and work, someone else will. You are in large and in charge, stop taking everyone’s temperature to see how you are doing. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #servantleadership #stressmanagement #counselingworks #growthmindset #emotionalmaturity #relationshipsuccess #mindset #blindspots #personaldevelopment #authenticliving #Thermometerorthermostat #LetThisMindBeInYou

From doing, doing, doing, being the go-to person, never charging what you are worth, or the free shoulder for everyone to cry on, “giving too much” can lead to unhealthy parasitic relationships. Generally, givers are people who enjoy being asked if they can help and get satisfaction by giving. The most confounding characteristic of a giver is their inability to recognize “takers”; the people, situations, social structures, and institutions that pursue and attach to them. [Blind Spot] There are lots of takers out there, and if you are a giver, that attachment can suck the life out of you and leave you crippled before you even know what is happening. Eventually, you (as the Host) start feeling, exhausted, wearied, anxious, and dread spending time with the "object of your infection." Giver, when you find yourself attracting parasites, you need to look at yourself and see why you keep becoming infected. It is true, givers need to set great boundaries because takers rarely do. I have observed that “true wholehearted givers” set healthy boundaries that allow them to share their gifts from a place of knowing what is okay for them and what is not. In nature, this is defined as a “symbiotic” relationship, it is mutually beneficial. Giver, you will know you are in a symbiotic relationship when being with another person makes you want to be your best self. You may find yourself motivated to be kinder, more patient, or think the best of others. You will feel inspired to serve without compulsion or guilt. Giving in this way provides a resilient, strong, symbiotic relationship that will build a better you. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #servantleadership #stressmanagement #counselingworks #growthmindset #emotionalmaturity #relationshipsuccess #mindset #blindspots #personaldevelopment #authenticliving #ParasiticRelationships #givingtoomuch

I was late for work because the traffic was sooooo bad… I did not get the promotion because the boss does not support me... We lost the game because the ump made awful calls… I cannot go to the movies because it is too expensive… OR... I was late for work because I did not allow for traffic… I did not get the promotion because I did not demonstrate what I was truly capable of… We lost the game because we did not play well…. I cannot go to the movies because I did not budget enough to allow for extras… As seen in each scenario our lives are full of actions and outcomes. Each of us will ascribe to a certain locus of control** over these actions and outcomes. This principle states that you will place the “locus of control” either “externally or internally.” If you place the locus of control “externally,” you are likely to make excuses, complain and blame failures as a result of external factors beyond your control; luck, fate, circumstance, injustice, bias, or prejudice. Like the statements above it was someone or something else's fault like traffic, your boss, the ump, or expenses. If you place the locus of control “internally,” you are likely to believe your own actions determine the outcome and you take responsibility to improve or adjust. Like the statements above, “you” did not allow proper time, did not show who you were and did not play as well or budget wisely. "Locus of control" is how your behaviors, mindsets, and attitudes affect the outcomes of your life. Your motivation, productivity, and reaction to obstacles go hand-in-hand with your thought processes. Rather than viewing yourself as simply a passive bystander who is just caught up in the flow of life, [Blind Spot] think about the right balance and follow up with actions you can take that will have a better impact on the outcome. It is an important building block of self-evaluation, self-perception, and emotional maturity. Striking a balance of extremes is essential to promote your attitude and beliefs accordingly and encourage both internal and external "locus of control" as the demands arise in each situation. Understanding and recognizing the “locus of control” will have a significant impact on your life. Keep looking for the blind spots and building a better you. PFeel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #servantleadership #stressmanagement #counselingworks #growthmindset #emotionalmaturity #relationshipsuccess #mindset #blindspots #personaldevelopment #authenticliving #locusofcontrol

I know your to-do list is likely close by and packed with tasks. It is a very ‘busy’ day, just like yesterday and the day before. Busyness can be the blind spot keeping us from recognizing what we desperately need. Billy Graham once said, “Give me five minutes with a person’s checkbook, and I will tell you where their heart is.” I will be so bold as to say the same about your calendar. Time is the greatest gift we have because it is the only thing we will never get back. Sometimes we know there is a better way to do things, but we are just so busy we do not even think we have the time to find it–so we keep going like we always have. [Blind Spot] Do not let ‘busy’ be a thief of your life. Take the time to always count your blessings, ‘practice’ slowing down. Let go of what you cannot control, ‘listen' to your heart. Be productive not ‘busy’ and most of all JUST BREATHE! Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #servantleadership #stressmanagement #counselingworks #growthmindset #emotionalmaturity #relationshipsuccess #mindset #blindspots #personaldevelopment #authenticliving #justbreathe #imfineitsfineeverythingsfine

I love working with people, especially people who desire to have something much better than what they have been experiencing. I remember an example set by a young man some time ago. He had a difficult circumstance in his family and felt like he was not included or important as others. I will call him Jason. He was 12 when we began to discuss matters about feeling isolated and alone within his family. As I asked ‘gently curious’ questions pertaining to how he wanted his family to be different, he quickly replied, “I want peace in my family.” I asked again and he said, “I want to be praised.” When I ask him a third time, he said, “I want a happy family.” I was amazed by his desires. I wrote these things down quickly and was astonished. I then said, “What behaviors or actions can you change to give it a chance?” The key to success here was not looking for others to change but looking at what he could do differently to give what he wanted an opportunity to change. The actions/behaviors he came up with were remarkable. I utilized the principle of the Weekly Display and we structured it for him to see how his effort could affect his circumstances. When Jason began to modify and alter his behavior, everything transformed slowly over time. At the end of the week, he summarized his achieved results and compared them to his goal. He had given himself an opportunity to have what he said he wanted…happiness, peace, and praise. It can be the same for you, changing a few small actions or behaviors daily, can create successful new habits. Sometimes you have to 'be your own hero for change'; with the Weekly Display, you can monitor on a consistent or regular basis and track your progress. The goals that you set for your daily focus could be everyday activities, hours, minutes, miles, pounds, pages read, or any other things that you would like to measure. Showing up differently gives you the opportunity to have what you say you want. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #servantleadership #stressmanagement #counselingworks #growthmindset #emotionalmaturity #relationshipsuccess #mindset #blindspots #personaldevelopment #thinkbigger #beawesome #herosjourney #leadershipcoaching #leadershipmindset #conqueringfear #jointheride #successmindset

I have been in situations where someone is always grumpy. I mean 'Oscar the Grouch' grumpy. Being in these situations where people are always critical of others, I can find myself being grumpy or critical like it rubs off and it happens every time I am around them. I found myself asking “How come they are always so grouchy or critical?” BLIND SPOTS GO BOTH WAYS. As hard as it may be or sound, the common denominator in these scenarios is 'ME', the stories I tell myself, something I do not see—my blind spot. I am ‘allowing’ them to be grumpy or critical, and that blind spot in me keeps enduring this behavior. In this circumstance I need the courage to look at myself, to meet, see and transform my blind spots. I started seeing I am letting them act this way, and had to start asking myself, “How come I am 'allowing' them to be grouchy?” Seeking the truth about my blind spots now I can shine the light both ways. Because blind spots go both ways. I underestimate how much influence for good I can shed by being better myself. Start with you, and become more conscious of your strengths, areas of opportunity, and the boundaries that you are operating within. Keep looking for the blind spots and building a better you. Feel free to share your thoughts, like, and share these posts. PLEASE NOTE: Sign up to publish your comments. Login with your email, this gives permission and authentication to publish your content on the site. Click "Sign Up" and login with your email and confirm, once you are signed in you will not have to do it again when you return. It only takes a sec and I want to thank you for your feedback. If you haven't already gotten your copy of my new book, it's available below. Blind Spots in Relationships What I don't know I don't know about myself #BetterEveryDay #MentalToughness #servantleadership #stressmanagement #counselingworks #growthmindset #emotionalmaturity #relationshipsuccess #mindset #blindspots #personaldevelopment #changeyourmindset #selfawarenessispower #learning #selfawarenessispower #building #communicationskills