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I recently had knee surgery. About nine months before, I was slowing down physically. Since surgery and after lots of physical therapy, my knee is better, yet the rest of my body is slugging along. I am an example of atrophy.   It's funny how my body and mind can seem like they're on two completely different wavelengths. My knee is doing great, but what about the rest of my body? Well, it reminds me how much work there is left to do. I've learned that recovering from knee surgery isn't just about the knee; it's about reclaiming my whole body's strength and vitality.   After reading Carol Dweck's Mindset , I realized that the biggest hurdle isn't physical—it's mental. I've been telling myself my body is too old or tired to bounce back, but those are just excuses. Dweck's book pushed me to adopt a growth mindset, to believe that improvement is always possible with effort and persistence. So, I'm making a daily choice to push through the sluggishness and take small steps toward rebuilding my strength.   Today marks my second week back in the gym. It's not glamorous—I'm focusing on basic movements, light cardio, and gentle strength exercises. My body tells me to take it easy, and I'm listening. But my mind is also nudging me forward, whispering, "You've got this."   I know days are coming when my muscles ache, and I want to skip the gym. But now that I've made this commitment public, I've put myself on the hook. It's about accountability, not just to others but to myself. I owe it to my body to treat it with respect, challenge it, and nurture it back to health.   I'm choosing to invest in my body's future. It's about embracing the struggle and knowing that every bit of effort is a step toward rebuilding a stronger, more resilient version of myself. Here's to the journey ahead, one slow, steady step at a time.   How about you? Are your body and mind conflicted about what you need to do?   Watch for the blind spots.   Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

One of the most common issues in my office is what I call the "blame monster."  No matter the type of relationship, conflicts often stem from a feeling of unfairness or perceived injustice. When people feel wronged, this emotional pain usually gets projected onto others with sentiments like, "Life is difficult because of you."   I'm as guilty as anyone about avoiding looking bad. I've made mistakes and shifted the blame onto others, which is embarrassing in hindsight.  I have to admit, I don’t like looking bad, and unfortunately, my habit of pointing fingers is real.   Blaming others can feel like an easy way to protect my ego, but it comes at a cost. When I blame, I avoid the need to change—or at least that's what I tell myself. By shifting responsibility onto others, I dodge facing my flaws and, as a result, miss out on growth opportunities.   Blame acts as a shield, protecting me from the uncomfortable reality that I might be part of the problem. It's much simpler to say, "It's their fault," than to admit, "I could have done better." While comforting in the short term, this habit traps me in a cycle of stagnation, and causes me to look shallow.   I have often blamed external factors like the weather, the government, my boss, coworkers, and neighbors. This mindset fosters a sense of victimization and makes it almost impossible for me to take control and change my situation.   Blaming others is easier than taking accountability, because accountability requires me to confront my flaws and vulnerabilities. It calls for introspection and the courage to change. By taking responsibility, I open myself up to personal growth and stronger relationships.   Blame might feel like an escape, but it's a dead end.  Today, I choose growth over comfort and embrace accountability. It's a truly transformative experience for me.   How about you? Is blame holding you back from being the person you desire to be?   Watch for the blind spots.   Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

Control has been a significant challenge for me. I once thrived on being in control; it made me extremely uncomfortable when I wasn't. I believed that if things weren't done my way, they were wrong. This rigidity not only affected me but also those around me.   In any relationship, controlling behavior erodes trust and pushes people away emotionally, leading to a deeply unsatisfying connection.   I remember a trip to New Orleans with another couple. I let the other person drive, which was unusual for me. When he wanted to consult the map, I insisted I knew a shortcut. We ended up lost for 30 minutes, which was both embarrassing and a stark reminder of the pitfalls of my controlling nature. This incident was just one example of how my need for control led to more significant issues.   Through these experiences, I've realized that trying to control everything is impossible for me and frustrating for others. Embracing a more relaxed approach has been refreshing. For example, driving in Houston has taught me that I can't control other drivers, no matter how wise I consider myself.  My attempt to tailgate someone who has been tailgating me or just cut me off has not taught them how to drive. My view of other reckless drivers has changed. I have adopted the attitude that we are all trying to get somewhere; some are more in a hurry than others. Instead of reacting to reckless drivers with frustration, I now focus on helping others get to their destinations safely.   In teaching, I've learned that allowing others to make mistakes rather than exerting constant control is more effective and less stressful for us. I've realized that trying to control everything often leads to losing control.   In emergencies, where my background in safety and leadership is beneficial, I feel confident taking charge to protect others. However, in everyday situations, relinquishing control has been liberating.   How about you? Is your need for control causing you to go out of control to gain control?   Watch for the blind spots.   Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

What price have I paid when I wanted to do something but didn't because I feared hearing the word “no?”   I spoke with a friend who shared a story about running into a beautiful classmate many years after they graduated from college. She asked him why he never asked her out. He admitted that he was afraid of being rejected. To his surprise, she revealed that she had been very interested in him. What a missed opportunity! We'll never know how things might have turned out if he had overcome his fear of rejection. It could have led to something extraordinary, or maybe not. It brings up the question, "What if?"   This reminded me of the many times I have done the same.   When I wanted to do something but didn't because I feared hearing "no." I missed opportunities for growth, learning, and success. Whether I wanted to ask for a promotion or a raise, pursue a new passion, or reach out to someone I cared about, the fear of rejection prevented me from taking the risks necessary for personal and professional development.   As time has passed the fear of hearing "no"  has fueled a deep sense of regret and frustration over missed opportunities. The weight of "what if"  and "what could have been"  haunts me, leading to dissatisfaction with a life that may not fully reflect who I am or what I truly want. Avoiding "no"  has cost me confidence, resilience, and a chance to live authentically.   Today, I choose to not be afraid of the word “no.”   I will not allow it to inhibit my future.   How about you? What has the fear of hearing "no"  cost you?   Watch for the blind spots. Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

Often, I find myself in challenging conversations where disagreements can be tough to handle. If I yield too much and give in, I risk losing my sense of self, teaching the other person that I am easily pushed around, which can lead to feelings of resentment. On the other hand, if I push too hard to prove I am right, I might win the argument, but it comes at the cost of damaging the relationship, leaving both of us worse off.   Sometimes, when I witness two people caught in an argument, I ask the angry or attacking person to sit on the floor with me. This might sound unconventional, but it significantly impacts how the conversation unfolds. Subordination doesn't mean giving up; it means taking control of one's emotional state.  When I see someone choose to subordinate themselves to another, I notice that their tone softens, the amplitude of their voice goes down, and the conversation shifts from being aggressive to collaborative. Subordination is not about sitting on the floor; it’s about lowering your eye level to the other. This is an amazing phenomenon to witness.   Maintaining a sense of assertiveness while subordinating myself during a heated conversation involves finding a balance between deferring to the other person to reduce tension and standing firm on my boundaries and needs.   It means removing myself from my reptilian brain (the flight or fight mode)  into a more conscious communicative state.   By combining assertiveness with subordination, I can communicate my perspective clearly and respectfully without escalating the conflict, ensuring that we both feel heard and understood. It also helps preserve self-respect. Being assertive allows me to ensure my own needs, values, and boundaries are respected, preventing feelings of resentment or frustration that can come from feeling unheard or invalidated.   This approach empowers both parties. By taking control of my communication style and showing respect and a willingness to understand the other person's perspective, I empower them as well. This balance makes both parties feel more valued, leading to healthier communication.   The teachings of Jesus are a perfect example of this.   How about you? Can you subordinate and win in a heated conversation?   Watch for the blind spots.   Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

Did your mom or dad ever scold you as a kid, yelling at you for being hot-headed—while they were in the middle of a heated rant themselves?   Maybe you’ve called out a friend for always being on their phone when you're talking to them—yet you find yourself doing the exact same thing.   Do you hear something about yourself repeated by different people in different situations?   Yep blind spots.   While blind spots are often associated with negative situations or limitations, they can also involve your strengths.   Perhaps people often compliment your smile, generosity or positivity—friends, coworkers, even your dentist—but you shrug off the praise every time. Yep blind spot.     Blind spots are tricky because you’re unaware of them until something triggers  your awareness —like feeling stuck or recognizing behaviors you’d rather avoid.   Being ‘blind’ to how you’re perceived, or ‘blind’  to who you truly are because of old wounds, can keep you from seeing yourself completely. Recognizing blind spots is essential for personal growth. No matter how often I was reminded to check my blind spots, I couldn’t see them —at least not on my own.  I needed trusted people to help me identify these hidden areas.   How about you? Are you ready to discover what you don’t know you don’t know?   Watch for the blind spots.       Feel free to share your thoughts, like, and share these posts. Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

"Silence is one of the greatest arts of communication.” ~Marcus Tullis Cicero Have you ever pondered the idea of silence being an art of communication?   Our world is full of the chatter and clatter of words that go back and forth. It is so easy to think of healthy conversation as word swapping. Have you ever found yourself formulating a reply while the other speaks to you?  I know I have. It seems to be a culturally accepted way to engage in today's conversations. [Blind Spot]   Silence in a conversation opens the value of connection. Listening is an unfamiliar skill.  Remaining silent can seem counterintuitive but it allows others to be able to complete their message to us. As we listen attentively,  it opens space for others to delve deeper into their thoughts and emotions.   Silence opens a massive door for expressing emotions and fostering empathy, ultimately leading to stronger connections and relationships. At the appropriate time, silence can convey volumes to the other. An empathetic sigh is mighty and can mean more than any words you can say.   Suppose you are engaged in a heated exchange of words, and you add a brief pause. This pause has many benefits in this situation:   It allows you to shift from your reptilian brain of fight or flight into a more intellectual self-controlled approach. It shifts the context of the verbal exchange's dynamics. It interrupts the anxious conversation. (Not much good is accomplished in tense conversations.) Anxiously waiting to engage in an existing conversation can prevent a well-formulated response. Pausing gives us time to digest the other's message and choose our words wisely.   Interrupting or blurting out a response is a form of responding without thinking and can lead to misunderstanding and alienation.   Silence can be perceived as a form of attempted manipulation if it is intentionally conveyed in that manner. The improper use of a valuable tool is not acceptable in a healthy conversation.   Silence is not the absence of communication but a powerful form of communication.   How about you? Can you use this tool of silence to connect, understand, and appreciate the words spoken to you?   Watch for the blind spots.   I appreciate your feedback. Please like, share and comment. Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

During my internship, I was mentored by George, who proved to be an exceptional guide. His incessant questioning initially seemed almost overwhelming, yet it became clear that he intended to illustrate the multitude of perspectives one can bring to problem-solving. By frequently using phrases like "Help me understand?"  or "How come?,"  George encouraged me to embrace a similar curious mindset. This approach, which started from a place of " I don't know? ," was incredibly empowering and transformative.   I've learned that curiosity is a driving force behind personal and professional growth. It often acts as a catalyst for both innovation and fulfillment. In this world where change is constant and knowledge evolves rapidly, staying curious is not just advantageous but essential.   On a personal level, curiosity enriches my life by encouraging continuous learning and exploration. It invites me to question, discover, and engage more deeply with the world around me. Curiosity keeps my life dynamic and engaging. It also enhances my emotional well-being by making me more open to new experiences and ideas, which leads to greater satisfaction and joy.   In the professional realm, curiosity is equally vital. It drives innovation and problem-solving by prompting me to explore novel approaches beyond conventional solutions. Curious professionals are often more adaptable and proactive, these qualities that are highly valued in today's fast-paced work environments. They seek out new knowledge, ask insightful questions, and remain open to feedback, all contributing to their ability to navigate complex challenges effectively.   To embrace curiosity involves adopting a mindset of lifelong learning. It means cultivating the unknown and stepping outside my comfort zone. It requires me to seek new information actively, engage with diverse viewpoints, and remain receptive to change.   Ultimately, staying curious is about maintaining an eagerness to grow and evolve. In this world brimming with opportunities for discovery, curiosity ensures that I remain engaged, innovative, and forward-thinking.   How about you? How would your life change if you were less certain and more curious?   Watch for the blind spots.     Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

I recently talked to a dad who told me about raising his two sons. He was a man of rugged determination, shaped by years of hard labor and challenging lessons. To his two boys, Jake and Ben, he was both a figure of authority and a pillar of strength. He believed that toughness was the key to success, a lesson he learned from his upbringing. His expectations were high, and his demeanor was often unyielding.   When Jake was younger, this dad's approach was a mix of stern discipline and rare affection. He demanded excellence in everything Jake did, from schoolwork to chores. Every missed mark or perceived weakness was met with a harsh reprimand, leaving Jake feeling like he was never quite good enough. The dad focused on forging resilience in his sons, but the constant pressure eroded Jake's spirit. The boy who once loved baseball now dreaded each game, each practice, fearing his father's disapproval more than he feared losing.   On the other hand, Ben benefited from a slightly different approach. The dad was firm but allowed for more leniency in Ben's pursuits. He enthusiastically celebrated Ben's small victories and was quick to offer a shoulder when things went awry. This balance of firmness and flexibility gave Ben a strong sense of self-worth and resilience, encouraging him to pursue his interests with a joyful spirit.   One evening, as Dad reflected on his sons, he realized that his approach to Jake had been too one-dimensional. He saw how Ben thrived under a blend of tough love and encouragement and understood that this balance might have helped Jake, too.   Determined to make amends, the dad began to shift his approach with Jake. He still held high expectations but tempered them with more support and praise. Over time, Jake's confidence began to rebuild, and the father-son relationship healed. The dad learned that a gentle touch nurtured the spirit while a firm hand could forge strength. The blend of harsh and lenient was not just a method but the key to guiding his boys toward their best selves.   How about you? Do you have a balance of harsh or lenient?   Watch for the blind spots. Thanks for your feedback. I appreciate you sharing, liking and commenting. Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

I've often listened to eulogies for friends and family and wondered what might be said about me when my time comes. It's a sobering thought to realize that one day, someone will stand up and share their memories and experiences of the life I've lived. Naturally, I'd want them to focus on the good things, but life isn't always filled with only positive moments—there are bound to be challenges. What if I took the time to write my eulogy now and then committed to living in a way that aligns with those words?   Writing my eulogy while I'm still alive is a profound exercise that forces me to confront my values, aspirations, and the legacy I want to leave behind. It's an opportunity to envision how I want to be remembered, not just in general terms, but in how I showed up for others—as a family member, friend, coworker, and even as a source of support and hope for those in need.   When I imagine my eulogy, I ask myself: What do I want my family, friends, and coworkers to say about me? Was I present, loving, and dependable? Did I make an effort to understand and support them in their journeys?  My eulogy might reflect the times I made sacrifices, the moments we shared laughter, and the lessons I imparted. It's about being remembered as someone who loved and demonstrated that love through meaningful actions and words.   Most importantly, what do I want Jesus to say about how I lived the life He gave me? Will He see that I was there for others as He was? What will He say about my attitude and how I treat others? Did I act with integrity, or did I harm others for my own gain?   Ultimately, writing our eulogy isn't about contemplating death but guiding how we live.   How about you? What will your eulogy say? Will someone have to search for great things to say about you? Do you care what they’ll say? Now is the time to shape the story they'll tell.   Watch for the blind spots. Thank you for your feedback, please like, share and comment. Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

I sometimes see chaos and challenges in my life as storms. Life’s storms are unpredictable. Sometimes, they catch me off guard, appearing suddenly like lightning on a clear day. These are the moments when everything seems fine, and then, out of nowhere, I’m hit by challenges that shake me to my core. Other times, I see the storm coming from miles away. I sense the tension in the air, I feel the winds shifting, and I brace myself for what’s about to come, knowing it’s only a matter of time before I’m engulfed in chaos. The waiting can be just as unsettling as the storm itself. The anticipation of what’s to come can fill me with anxiety, leaving me on edge as I wonder how I’ll weather it. But whether the storm arrives suddenly or after a long buildup, the experience is often the same—intense, overwhelming, and all-consuming. I might feel like I’m being tossed around, struggling to find my footing as everything crumbles. Yet, after every storm, no matter how fierce, there comes a moment of calm. The clouds begin to part, the rain slows to a drizzle, and a rainbow appears on the horizon. In this moment of peace, I start to see things differently. The storm, in all its fury, has passed, and I am left standing, perhaps a little battered but stronger for having endured it. It may take a long time to heal from a storm; however, the sooner I look for the rainbow, the sooner I find it. Rainbows, in their fleeting beauty, remind me that even the darkest storms have an end. They symbolize hope and new beginnings, showing us that there’s an opportunity for growth and renewal after every difficult moment. Life may never be the same after the storm, but if I choose, it can be richer, more colorful, and filled with a deeper appreciation for the calm that follows. How about you? Looking for rainbows can be difficult, but you may not see them if you don’t look. Watch for the blind spots. Thanks for your feedback, it is very important to me. Please like, share and comment. Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp

When I think I'm doing things right and I'm not, I'm dangerous. I recall instances where I thought I was doing the right thing, only to cause significant issues. One such example happened when I was a second-line manager. Due to my title, I assumed I knew best how employees should do their jobs. However, without hands-on experience, I was clueless and embarrassed by their superior knowledge.   Self-confidence can be a double-edged sword. Believing in myself and my abilities is crucial for personal growth and achievement, but when this confidence is misplaced, it can lead to unintended consequences. The danger lies in the gap between perceived and actual competence, where the belief that one is doing things right masks the reality of the situation.   For example, in the workplace, a person who believes they are making sound decisions but lacks the necessary knowledge or skills can cause projects to fail, resources to be wasted, and team morale to plummet. In relationships, misjudging one's actions and their impacts can lead to misunderstandings, hurt feelings, and broken trust.   When I think I'm doing things right but I'm not, I become a risk not only to myself but also to those around me. This overconfidence can manifest in various areas of life, from personal relationships to professional environments.   Cultivating humility and a willingness to seek feedback is essential to mitigate this danger. Acknowledging that no one is infallible and that there is always room for improvement can help bridge the gap between perception and reality. Seeking diverse perspectives and being open to constructive criticism allows for a more accurate self-assessment and helps make informed decisions.   My belief that I was doing things right when I was not led to a loss of confidence others had in me. This created a false sense of security, resulting in significant mistakes and harm. By fostering humility, seeking feedback, and committing to lifelong learning, I could have avoided the pitfalls of overconfidence and ensured that my actions aligned with my good intentions.   How about you? Is being right worth being dangerous?   Watch for the blind spots.   Get a copy of Blind Spots in Relationships .  Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp