GLOBAL THINKING WORRY/STRESSOR DOWNLOAD

Global thinking refers to identifying life’s issues that key up anxiety, stress and worry.

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Download the worksheet and take each worry or stressor through this exercise, peace and comfort will begin to replace stress and anxiety. The more you write about each question, the better this process works. You get a better sense of what you can do when each appears in your thinking. This exercise can be used for any worry or stressor.

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8.5x11 B&W Printable pdf.

 

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