I’ve struggled with limiting beliefs, but for the longest time, I couldn’t recognize them, even when others pointed them out. I had a knack for rationalizing, minimizing, and justifying my thoughts, making it seem like I had no limitations. Looking back, it’s surprising how defensive I was, unable to truly hear the valuable feedback that could have helped me break free and move forward.
Limiting beliefs are unconscious mental barriers I create that dictate what I believe I can’t achieve.
These beliefs, rooted in past experiences, societal expectations, or self-doubt, shape my actions and decisions. While they may feel like truths, they are often just perceptions that prevent me from reaching my full potential.
For instance, I might believe, “I’m not good at public speaking” or “I’m too old to start something new.” These statements, when internalized, become self-fulfilling prophecies. The fear of failure or rejection keeps me from trying, robbing myself of opportunities to grow, learn, and evolve.
The danger of limiting beliefs lies in their subtlety. They often masquerade as rational thoughts, convincing me they protect me from discomfort or harm. In reality, they keep me trapped in a comfort zone where growth is stagnant. They thwart progress by making me avoid risks, shy away from challenges, and settle for less than I can achieve.
The good news is that limiting beliefs can be changed by first recognizing them through self-reflection, journaling, or coaching and then questioning their validity: “Is this belief factual, or just a story I’ve been telling myself?”
Replacing limiting beliefs with empowering ones, like shifting from “I’m not good at public speaking” to “I can improve with practice” or from “I’m too old” to “It’s never too late to start,” opens doors to new possibilities and fosters growth.
Growth requires me to step out of my comfort zone and face challenges with courage. By breaking free from limiting beliefs, I create the mental and emotional space to thrive and become the best version of myself.
How about you? Are you held back by limiting beliefs?
Watch for the blind spots.
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This is a good one! Not sure it is between facts OR the story I am telling myself, but the facts and how I select BETWEEN the stories I might tell myself. At any rate it is my choice at any given time.