Often, I find myself in challenging conversations where disagreements can be tough to handle. If I yield too much and give in, I risk losing my sense of self, teaching the other person that I am easily pushed around, which can lead to feelings of resentment. On the other hand, if I push too hard to prove I am right, I might win the argument, but it comes at the cost of damaging the relationship, leaving both of us worse off.
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Sometimes, when I witness two people caught in an argument, I ask the angry or attacking person to sit on the floor with me. This might sound unconventional, but it significantly impacts how the conversation unfolds. Subordination doesn't mean giving up; it means taking control of one's emotional state. When I see someone choose to subordinate themselves to another, I notice that their tone softens, the amplitude of their voice goes down, and the conversation shifts from being aggressive to collaborative. Subordination is not about sitting on the floor; it’s about lowering your eye level to the other. This is an amazing phenomenon to witness.
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Maintaining a sense of assertiveness while subordinating myself during a heated conversation involves finding a balance between deferring to the other person to reduce tension and standing firm on my boundaries and needs.
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It means removing myself from my reptilian brain (the flight or fight mode)Â into a more conscious communicative state.
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By combining assertiveness with subordination, I can communicate my perspective clearly and respectfully without escalating the conflict, ensuring that we both feel heard and understood. It also helps preserve self-respect. Being assertive allows me to ensure my own needs, values, and boundaries are respected, preventing feelings of resentment or frustration that can come from feeling unheard or invalidated.
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This approach empowers both parties. By taking control of my communication style and showing respect and a willingness to understand the other person's perspective, I empower them as well. This balance makes both parties feel more valued, leading to healthier communication.
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The teachings of Jesus are a perfect example of this.
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How about you? Can you subordinate and win in a heated conversation?
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Watch for the blind spots.
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Get a copy of Blind Spots in Relationships. Discover the hidden behavior that could be holding you back from the relationships you desire. http://tinyurl.com/yc3usfsp
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