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Three Listening Phrases




It is easy to believe that connection requires saying the right thing. I have learned it does not. It requires saying almost nothing, just a few simple phrases that change everything. You already have the tools to transform your most difficult conversations; you just have not been taught to use them.

 

"Tell me more. I am listening. Help me understand."

 

These three phrases are powerful because they interrupt what people expect when anxiety rises. In tense moments, people prepare to be judged, corrected, or dismissed. When I use these words, that expectation softens. The other person no longer feels the need to defend. At the same time, something shifts in me. I stop preparing my rebuttal and remain present and grounded.

 

I once worked with a couple on the edge of divorce. She was explaining herself again when he quietly said, "Help me understand.” She stopped. The room changed. That moment marked the beginning of healing. When people feel heard, they stop repeating themselves. The conversation becomes clearer and more honest.


Connection is not built through dramatic breakthroughs.

It grows through small, consistent behaviors. In your next difficult conversation, bring one of these phrases instead of a perfect argument. Watch the pace slow and defensiveness soften. This is not a weakness. It is mastery. Connection begins when I stop trying to be heard and start making space for someone else to be.

 

Watch for the blind spots.

 


Get your copy of Blind Spots in Relationships on Amazon, Barnes and Noble, BAM and learn more about how to identify yours today.

Get your copy of Blind Spots in Relationships on Amazon, Barnes and Noble, BAM and learn more about how to identify yours today.

 
 
 

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