When the Mind Splits in Two

In moments of stress, I often experience a tug-of-war inside: one voice says, “Do something, anything!” while another whispers, “Wait, think this through.”

That’s anxiety vs. intellect in action.

Anxiety reacts fast. It’s the body’s alarm system, wired for protection, not for wisdom. It’s useful when I am facing real danger, but misleading when I am facing a difficult decision. Intellect, on the other hand, is my internal advisor. It pauses, gathers facts, and weighs outcomes before acting. Both are valuable, but they serve different masters; one protects, the other directs.

In my classes, I teach that decision-making clarity begins when I slow down enough to notice which one is speaking. The anxious mind says, “I have to fix this right now.” The intellectual mind asks, “What’s actually true, and what just feels urgent?”

Between those two voices lies my best decision.

Here’s a simple practice: before making a significant choice, I take three deep, slow breaths. I then name what I feel: fear, anger, confusion, or pressure. Then I ask myself, “Is this emotion leading me or informing me?”

When intellect leads and anxiety informs, I respond instead of reacting.

I act with both wisdom and courage. That is the balance that builds confidence, strengthens relationships, and creates calm amidst chaos.

Watch for the blind spots.

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Author Jerry D. Clark has faced life’s challenges and created strategies for success—he’s eager to share his insights with you! 🎯