

Routine Tracking
A friend has transformed his life by establishing daily routines and a simple tracking system. He says these practices infuse each day...
Jerry Clark
May 5, 20252 min read


Inner Critic
Does anyone besides me have an " inner critic ?" That internal voice that judges, criticizes, and shames me. That mental chatter tells me...
Jerry Clark
May 2, 20252 min read


Breakdown
There are times in life when I hit the wall hard. I feel stuck, frustrated, and like no good solution exists. In those moments, it's easy...
Jerry Clark
Apr 30, 20252 min read


Dignity and Respect
I’ve learned that how I treat myself sets the standard for how others treat me. I create a powerful boundary when I treat myself with...
Jerry Clark
Apr 28, 20252 min read


Actions That Speak for Me
There have been times when I’ve said the same thing repeatedly, and nothing changed. I used to get frustrated. “I’ve told them a...
Jerry Clark
Apr 25, 20252 min read


My Emotional Controller
There are times in relationships when I give away my emotional remote control. It’s as if I hand someone else my controller, like a video...
Jerry Clark
Apr 23, 20252 min read


The Gift of Feedback
Feedback is one of the most powerful tools for personal growth, yet it is also one of the hardest for me to ask for. When I receive...
Jerry Clark
Apr 21, 20252 min read

