BUILD A BETTER YOU
JERRY D CLARK BLOG

What is the secret to advancing at work or building a better family? It is easy to spot the things others are doing wrong and impede my success at home or on the job. I hear these questions or comments related to work, "Why do they do it that way? Why don't they include me more?" My suggestions are ignored. I am disregarded while things are going well, but I am constantly involved when things derail. In families', similar questions are asked, "Why do they argue so much? Why d

There are times I go out of control to gain control; this is when I am not being spiritual or intellectual at all. Many times, over the years, I have said and done things that produce harm to others. At that moment, I feel perfectly justified because they are not doing what I want, when I want it, as quickly as I want. In general, when I blow up and then cool down, I feel better, but those who have been the target of my bitter diatribe are reeling, not feeling good about them

Repeat phrases often enough and they will become true; don’t major on your minuses. This is “automatic” negative self-talk. “Yeah, but I….” “If only I.…” “I am such a (negative)….” “I’ll never….” Having pejorative thoughts about ourselves produces limiting beliefs that create blind spots. Sometimes we drowned in negative thoughts that affect us externally without even noticing. When we internalize negative comments from others, it is like the story of the frog in a boiling po

We put up walls to keep the pain out and wind up cementing the hurt in. We keep emotional pain inside and build walls around us thinking it will keep us safe, secure, and protected. We learn to expect little from others, and we settle for not expressing our emotions because talking about them makes us feel vulnerable. We may have felt betrayed, loss of trust, or have had our hearts broken. As these experiences happen, we begin brick by brick to build emotional walls of self-p

“Let me tell you what I need from you before I tell you what I’m gonna to tell you.” —Jerry D Clark When you begin to talk and do not declare what you need from the listener, it can create chaos and disconnection. If your desire is to vent and get things off your mind, but the listener thinks you need to be fixed or receive suggestions to take care of your situation, anxiety will arise. Telling what you need will give both directions for a healthy conversation. It allows fo

I got to thinking about horses wearing blinders. Blinders keep horses narrowly focused on the task or road ahead. It reduces their field of vision so they do not get easily distracted or spooked. Blinders can prove enormously useful…or become problematic, which is precisely why they were made for horses and not humans. But you've heard of someone described as "having blinders on?” When we wear blinders we cannot see what’s going on around us or behind us, it limits the view t

Think of the last time you were disrupted by something outside of your control. It might have been bumper-to-bumper traffic, being late for an appointment, someone cutting in line, or being convinced that the slow driver in front of you is doing it on purpose. How did you respond? We are going to have challenges or adversity to deal with, usually when we least expect it or least want it. “You will learn more being fascinated by life than you will being frustrated by it.” —Ji