BUILD A BETTER YOU
JERRY D CLARK BLOG

You have a strong sense of self-worth; you know what you want and how to get it. You are assertive enough to get people's attention, but not so aggressive that you scare them away. Your life is going exactly as you planned, and you are truly happy—AND THEN—something completely unexpected comes at you like a ton of bricks and sends stars whirling around your head. Someone draws your attention to a behavior that is obvious to everyone but you. You are shocked, perplexed, and le

Early in a relationship...the seed. I meet someone and feel a mutual attraction. On the first date, I throw out all the hamburger sacks tossed in the back seat of my car. I wouldn’t want them to think I might be a slob. We talk about who we are and have a lot of fun getting to know each other. I find myself wanting to spend more thyme with them. It's simple to dig into a conversation and ask questions, to be accepting, positive, and interested. It's so appealing to feel a con

Growing up in the 50s with five other siblings was tough on me. I was very frail, small, and constantly picked on. We didn't have the most stylish clothing, so again I received a lot of teasing. Teasing, shame, and embarrassment were confidence thieves for me. My desire to be liked and accepted was very important. I would make every effort to come across as likable as I could in any social situation or environment. I never let any shortcomings or flaws show because that was h

I read in an article that before Febreze was a “cleaning staple” sold at groceries across America, Procter & Gamble declared it a dud and nearly pulled it from shelves. In the launch research, marketers talked to a park ranger who said her love life was ruined because everything around her smelled like skunk. She began crying as she told them how the spray had changed her life. Drake Stimson (Senior Brand Manager) sniffed the air inside her living room. He couldn't smell anyt

I am reminded of a story that was sent to Dear Abby. Dear Abby, a young man from a wealthy family was about to graduate from high school. It was the custom in that “affluent neighborhood” for the parents to give the graduate an automobile. "Bill" and his father had spent months looking at cars, and the week before graduation, they found the perfect car. On the eve of his graduation, his father handed him his gift. He reluctantly opened the present, which contained a Bi

Occasionally situations arise and we look back and see that they didn't turn out the way we would have liked. It is easy to feel frustrated or ill-prepared when these circumstances arise. The other day I was in the mall needing to get a new screen saver on my phone. I was shopping on “no tax on back-to-school items”, so the mall was packed. I was under the weather and feeling bad physically. I had tested for fever and covid—both were negative. Did I mention I had already deal

I was privileged to work in a hospital setting getting the experience of all kinds of psychological matters. I facilitated multifamily groups of adolescents, children, and their parents. These children and adolescents were there for issues of behavior, drugs, alcohol, depression, anxiety, or other circumstances that cause life and families to be out of balance. Many wonderful things happen in multifamily groups that do not happen in regular family groups. In multifamily group

Proud as a peacock, I have heard it all my life. Struttin' your stuff because you are all that, supersize fries and coke. Often in my practice, I hear people who are operating out of pride and do not even know it. I will usually ask them, “Do you think that could just be your pride that is making that a problem?” And then lead them to look at the difference between pride and humility. Usually, the result is reflecting, sitting back, and taking it in…then it is stated, "Well,

I was remembering a story from a few years back; I was picking up a friend from his dialysis treatments. When I got there I usually sat in the waiting room with the other dialysis patients. I began to meet many of them because they came at the same time on Wednesdays. I started to hear their stories. “I can’t empty my dishwasher anymore.” “I can’t reach the cabinets to put my dishes away.” “I can’t vacuum anymore or I sweep.” “I hate it when the wind blows, my trash cans go d

What do you see? There are two distinct ladies depicted here. The picture does not change. The illusion is of an old woman and the young woman. This is an amazing example of not 'right or wrong' but having a different perspective. Often, we desire to hang on to the truth we know, seeking to prove the other wrong, as opposed to graciously considering their differing perspective or point of view. [Blind Spot] Looking at conflicts from multiple points of view and perspectives ca

I say that if I am going to do anything—like spend money without discussing it first, have a private conversation with someone, go to a place that I should not go, give out information that I should not give out, look for stuff on the internet that I should not look at, I might as well plan on killing my relationships. If you are going to “secret anything” you are treading on thin ice. [Blind Spot] Secrets kill relationships. A secret is defined as something done, made, or co

Do you check the temperature of someone else to get a read on what is going on or what you allow in your life, your mind, your business, and your relationships? [Blind Spot] We need to learn to take our own temperature and figure out how we are doing regardless of how anyone else is acting. I don’t find out how I am doing by taking your temperature. Even if everyone is out of sorts or upset you can still be okay, not feel like you need to adjust to accommodate or allow them t

From doing, doing, doing, being the go-to person, never charging what you are worth, or the free shoulder for everyone to cry on, “giving too much” can lead to unhealthy parasitic relationships. Generally, givers are people who enjoy being asked if they can help and get satisfaction by giving. The most confounding characteristic of a giver is their inability to recognize “takers”; the people, situations, social structures, and institutions that pursue and attach to them. [Bli

I was late for work because the traffic was sooooo bad… I did not get the promotion because the boss does not support me... We lost the game because the ump made awful calls… I cannot go to the movies because it is too expensive… OR... I was late for work because I did not allow for traffic… I did not get the promotion because I did not demonstrate what I was truly capable of… We lost the game because we did not play well…. I cannot go to the movies because I did not budget e

I know your to-do list is likely close by and packed with tasks. It is a very ‘busy’ day, just like yesterday and the day before. Busyness can be the blind spot keeping us from recognizing what we desperately need. Billy Graham once said, “Give me five minutes with a person’s checkbook, and I will tell you where their heart is.” I will be so bold as to say the same about your calendar. Time is the greatest gift we have because it is the only thing we will never get back. Some

I love working with people, especially people who desire to have something much better than what they have been experiencing. I remember an example set by a young man some time ago. He had a difficult circumstance in his family and felt like he was not included or important as others. I will call him Jason. He was 12 when we began to discuss matters about feeling isolated and alone within his family. As I asked ‘gently curious’ questions pertaining to how he wanted his family

I have been in situations where someone is always grumpy. I mean 'Oscar the Grouch' grumpy. Being in these situations where people are always critical of others, I can find myself being grumpy or critical like it rubs off and it happens every time I am around them. I found myself asking “How come they are always so grouchy or critical?” BLIND SPOTS GO BOTH WAYS. As hard as it may be or sound, the common denominator in these scenarios is 'ME', the stories I tell myself, someth

I have observed that honesty could stand to be more compassionate rather than brutal. Too many times caustic questions or statements are allowed to steer the mood of a conversation. Being honest has nothing to do with being angry, belittling, mean, or “letting off steam.” [Blind Spot] Every time we communicate, we are not just sharing the information we intend, we are making an indirect statement about how we view the relationship. This is why “brutal honesty” can be tricky.

Making a passing compliment might seem insignificant in the grand scheme of things, but giving compliments is powerful and timeless. Whenever you do something that delights me I may say, “Your creative ideas put a smile on my face.” Sharing this with you makes us both feel good at the moment, but it can also resurrect the same feeling a year or so later and I can re-compliment you on what it meant to me. Here are a few compliments that may remind you of someone or even bring

So there you are, and all of the sudden you hear ‘that song’ that reminds you of ‘that person.’ And you are emotionally hijacked—just like that. Good or bad, the song interacts with the emotions you have connected with it and it bugs you all day long. “How could they leave?”, “What did I do?”, “Could things have been different?” Or perhaps you walk into work and, without you realizing it, you are put off by a coworker's expression because it makes you think of your father whe